All of these things have an impact on your sleep/wake cycle and so, indirectly, stress is impacting on your sleep.’ Stephanie ...
Consuming large or heavy meals close to bedtime can increase metabolic activity making it more difficult to stay asleep all ...
Why You’re Waking Up at the Same Time Every Night. According to traditional Chinese medicine, chronic sleep disorders are ...
Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be ...
If you keep waking up in the middle of the night with a rumbling ... what kind of snack should we be reaching for? What causes you to wake up in the night feeling hungry? First things first ...
You know how it is: you go to sleep in the middle of winter with icy feet and the window firmly closed, and wake up several ... a number of reasons why pain can be worse at night: changing hormone ...
Do you keep waking up ... is a condition that causes an urge to pee that you can’t ignore at night. “For those suffering with this condition, these night-time wake-up calls may be once a ...
With this in mind, the reason you’ve woken up minutes before your alarm might not be as random as you initially thought. Waking up in the middle of the night ... energy and keep you alert ...
Waking up with heartburn in the middle of the night or in the ... This article explains the causes and symptoms associated with waking up with heartburn. It will also discuss how this condition is ...
Getty Images You wake up, for no apparent reason ... for the night, Behar suggests heading back to bed—with one exception. If your alarm is set to wake you in 90 minutes or less, stay up ...